In 100 g (Grams) of Taro leaves, cooked, steamed, without salt there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Taro leaves, cooked, steamed, without salt.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Taro leaves, cooked, steamed, without salt

Taro leaves, cooked, steamed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro leaves, cooked, steamed, without salt are listed below.

Water	92.15 g	92.15%
Energy (calorie)	24 kcal
Energy (joule)	100 kJ
Protein	2.72 g	2.72%
Total lipid (fat)	0.41 g	0.41%
Ash	0.7 g	0.7%
Carbohydrate, by difference	4.02 g	4.02%
Fiber, total dietary	2 g	2%
Calcium, Ca	86 mg	0.09%
Iron, Fe	1.18 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	27 mg	0.03%
Potassium, K	460 mg	0.46%
Sodium, Na	2 mg
Zinc, Zn	0.21 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.371 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	35.5 mg	0.04%
Thiamin	0.139 mg

Nutrients in Taro leaves, cooked, steamed, without salt